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Benefits of Football

Football is a type of sports that people compete by kicking the ball with foot with the aim of scoring in order to become a champion in a game. There are many types of sports which are available including baseball, basketball volleyball and more but it is only football that is loved by many people and they are actually pretty obsessed with it. Loving football is also a chance of expressing love for the place you are from because loving various football teams from where you are from makes you feel a part of something much bigger. Nowadays football is a matter of life and death because it is everywhere and each team wants to be known worldwide as the best team hence there is a lot of competition in the field of football matches. The history of football is traced back to 1170 when it started making it pretty ancient and also was used in different cultural practices. Several rules are put in place to be followed by the players during football competitions.

Watching football comes with various advantages that are helpful when going on with day to day activities. Having a lot of information concerning football makes people exposed to what is happening in their environments and prevents them from engaging in harmful activities like robbery because they will be busy watching football. Football is very important because it increases the aerobic capacity, running for 90 minutes requires a lot of stamina hence soccer players have a tremendous amount of aerobic capacity due to the sprinting and walking they do while playing. Playing football will lower your body fat and improve muscle tone because fats are burned when playing making your body healthy and fit without any medical complications.

Cardiovascular health is highly improved and your heart will be pumping blood efficiently without complications. It has led to exchange of information and various technologies due to the interactions, people of different races have also intermarried because of football which is very good. Players will work together and make sure they win and take awards to the team they are playing for hence sharing skills is very crucial in order to achieve this goal. Football increases confidence, self-esteem and help in reducing anxiety, building physical strength helps to build confidence in a player when in the field or outside the field. Football builds muscle strength because during tackling, kicking, jumping and a twisting will make you have a lot of strength, shielding of the ball and holding off opponents improves the strength of your muscles.